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LIFE IS
HARD... YOU WANT TO BE HARDER.
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Learn tactics and strategies designed to empower you regardless of your size or strength - Defend yourself in any situation
- Gain functional strength & flexibility
- Quick and
easy to learn
- No memorized moves
- No
complicated techniques
- No belts, no tests or judgments
- Physical, Psychological & Verbal Self-Defense
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HOLISTIC SELF-DEFENSE -- TRAIN YOUR BODY AND YOUR MIND Full Contact Fitness is based on Senshido,
which means “Way of a Thousand Masters” and emphasizes using your body's own natural reactions to protect yourself. You instinctively know how to protect yourself… You just have to let your brain
in on the secret. Students train at their own pace and
own level at all times. It doesn't
matter if you run marathons or just run down to the store, you can start at any time and feel comfortable.
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“Use peaceful means where they
are appropriate; but where they are not appropriate, do not hesitate to resort to more forceful means” – Dalai Lama
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